I just realize the life before is different now that I’m adult. It got started to get fat when I working at the office 9 to 10 hours a day with no exercise and sometimes when I get hungry I just eat some snacks on my table and if got lucky that we have a party I don’t mind that I make myself tummy full on those foods. Dieting is not on my mind until I reach this body.

We had an annual examination this year and my weight was 110 lbs. so a month after that I go to gym 3-4 times a week every morning in the office before I go to work and ones a week in fitness first gym then one morning I felt so lazy so I stopped again bad me. But then again I had a motivation to myself that I really need to lose weight seriously, but still I’m so lazy to wake up early in the morning to go in the gym so I prefer to work out at home. I bought a DVD, actually it’s a like a compilation DVD that haves many choices. I really love a dance workout so I prefer the HIPHOP ABS, I do workout every night when I got home. It’s just a 20 and 30 minutes workout and it’s so fun and makes me sweat. Then I started to have a balance diet, I eat white a ¼ rice in one meal/day just that the rest no, and then fish and vegies. Every end of the week I checked my weight then I lose 2 lbs. and its stops there even I do workout or not it really helps me a lot because I just lost it for just less than a week when I got started but then again I’m not happy so I keep myself to less my food again. Last 2 weeks I checked it again I was so happy because I lose 8 lbs. now I’m 102 lbs. Whooo! Now I get more serious to lose 4 kilos so I drink green tea twice a day together with fruits, daily. Actually I think I get so addicted to it haha it really helps me because I drink it every morning and evening with just fruits and now I don’t eat white rice just vegies and fish. It keeps easily digesting foods and if you’re asking me if I even crave to eat rice it’s a big NO! Some other says that they cannot do that but you can coz it’s all on your mind if you want something you can do it whatever it takes right? At first I think that it was so hard for me to skip rice but I’m wrong. Whenever I feel hungry I just eat biscuits, drink so much water and coffee.